Brian Viscount v2:00/1:00r...6 row
2,502
Meters
12:00.0
Time
2:23.8
Pace
138
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 111 |
August 15, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,502 | 2:23.8 | 117 | 690 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 26 | |
| r: 1:00 | 187 | |||||
| r685 |
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Workout Graph
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