Brian Viscount v2:00/1:00r...6 row
2,616
Meters
12:00.0
Time
2:17.6
Pace
149
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 110 |
August 17, 2026 07:13:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,616 | 2:17.6 | 134 | 745 | 25 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 26 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | |
| r: 1:00 | 99 | |||||
| r587 |
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Workout Graph
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