Brian Viscount v1:00/1:00r...7 row
3,709
Meters
17:30.0
Time
2:21.5
Pace
208
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,606 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 109 |
August 18, 2026 06:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,709 | 2:21.5 | 123 | 713 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | |
| r: 1:00 | 118 | |||||
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 25 | |
| r: 1:30 | 204 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | |
| r: 2:00 | 256 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | |
| r: 2:30 | 269 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 25 | |
| r: 3:00 | 412 | |||||
| 3:30.0 | 735 | 2:22.8 | 120 | 702 | 25 | |
| r: 3:30 | 380 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 26 | |
| r: 4:00 | 258 | |||||
| r1,897 |
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Workout Graph
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