Brian Viscount v1:40/0:20r...10 row
3,289
Meters
16:40.0
Time
2:32.0
Pace
174
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,557 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 110 |
August 19, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,289 | 2:32.0 | 100 | 626 | 25 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 576 | 25 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 25 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 25 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 612 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 25 | |
| r: 0:20 | 19 | |||||
| r268 |
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Workout Graph
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