Brian Viscount v2:00/1:00r...6 row
2,527
Meters
12:00.0
Time
2:22.4
Pace
140
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 120 |
August 20, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,527 | 2:22.4 | 121 | 700 | 24 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 25 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 25 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 25 | |
| r: 1:00 | 202 | |||||
| r670 |
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Workout Graph
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