Brian Viscount v2:00/1:00r...6 row
2,647
Meters
12:00.0
Time
2:16.0
Pace
152
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 115 |
September 01, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,647 | 2:16.0 | 139 | 760 | 24 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 25 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| r: 1:00 | 116 | |||||
| r581 |
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Workout Graph
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