Brian Viscount v1:00/1:00r...7 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
129
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 115 |
September 02, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 774 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| r: 1:00 | 174 | |||||
| r725 |
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Workout Graph
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