Brian Viscount v2:00/1:00r...6 row
2,697
Meters
12:00.0
Time
2:13.4
Pace
158
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 115 |
September 03, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,697 | 2:13.4 | 147 | 790 | 25 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 24 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | |
| r: 1:00 | 160 | |||||
| r587 |
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Workout Graph
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