Brian Viscount v2:00/1:00r...6 row
2,641
Meters
12:00.0
Time
2:16.3
Pace
152
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 114 |
September 04, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,641 | 2:16.3 | 138 | 760 | 24 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| r: 1:00 | 163 | |||||
| r589 |
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Workout Graph
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