Brian Viscount v2:00/1:00r...6 row
2,633
Meters
12:00.0
Time
2:16.7
Pace
151
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 108 |
September 06, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,633 | 2:16.7 | 137 | 755 | 24 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 24 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | |
| r: 1:00 | 163 | |||||
| r611 |
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Workout Graph
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