Brian Viscount v2:00/1:00r...6 row
2,565
Meters
12:00.0
Time
2:20.3
Pace
144
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 114 |
September 07, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,565 | 2:20.3 | 127 | 720 | 24 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 25 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | |
| r: 1:00 | 137 | |||||
| r565 |
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Workout Graph
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