Brian Viscount v1:00/2:00r...5 row
2,705
Meters
13:00.0
Time
2:24.1
Pace
148
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 114 |
September 09, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,705 | 2:24.1 | 117 | 683 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 24 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 24 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 24 | |
| r: 2:00 | 180 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | |
| r: 2:00 | 350 | |||||
| r1,290 |
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Workout Graph
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