Brian Viscount v2:00/1:00r...6 row
2,458
Meters
12:00.0
Time
2:26.4
Pace
134
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 134 |
September 10, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,458 | 2:26.4 | 111 | 670 | 24 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 23 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 24 | |
| r: 1:00 | 152 | |||||
| r668 |
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Workout Graph
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