Brian Viscount v2:00/1:00r...6 row
2,527
Meters
12:00.0
Time
2:22.4
Pace
140
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 112 |
September 11, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,527 | 2:22.4 | 121 | 700 | 24 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 24 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 24 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 24 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 25 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 25 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 146 | |||||
| r608 |
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Workout Graph
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