Brian Viscount v2:00/1:00r...6 row
2,516
Meters
12:00.0
Time
2:23.0
Pace
138
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 114 |
September 15, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,516 | 2:23.0 | 119 | 690 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 25 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 25 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | |
| r: 1:00 | 164 | |||||
| r677 |
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Workout Graph
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