Brian Viscount v3:00/2:00r...5 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 114 |
September 16, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 688 | 24 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 24 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 23 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 24 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 24 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | |
| r: 2:00 | 336 | |||||
| r1,407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.