Brian Viscount v2:00/1:00r...6 row
2,568
Meters
12:00.0
Time
2:20.1
Pace
145
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 112 |
September 21, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,568 | 2:20.1 | 127 | 725 | 25 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | |
| r: 1:00 | 145 | |||||
| r636 |
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Workout Graph
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