Brian Viscount v1:40/0:20r...10 row
3,480
Meters
16:40.0
Time
2:23.6
Pace
190
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,880 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 115 |
September 24, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,480 | 2:23.6 | 118 | 684 | 26 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 26 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 26 | |
| r: 0:20 | 68 | |||||
| r400 |
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Workout Graph
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