Brian Viscount v2:00/1:00r...6 row
2,475
Meters
12:00.0
Time
2:25.4
Pace
136
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 114 |
September 25, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,475 | 2:25.4 | 114 | 680 | 25 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 26 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 26 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | |
| r: 1:00 | 157 | |||||
| r739 |
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Workout Graph
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