Brian Viscount v2:00/1:00r...6 row
2,427
Meters
12:00.0
Time
2:28.3
Pace
131
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 112 |
September 28, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,427 | 2:28.3 | 107 | 655 | 25 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 25 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 24 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 26 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 26 | |
| r: 1:00 | 184 | |||||
| r732 |
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Workout Graph
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