Brian Viscount v2:00/1:00r...6 row
2,424
Meters
12:00.0
Time
2:28.5
Pace
131
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 133 |
October 07, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,424 | 2:28.5 | 107 | 655 | 25 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 26 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 25 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 25 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | |
| r: 1:00 | 200 | |||||
| r721 |
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Workout Graph
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