Brian Viscount 3x4:00/1:00r row
2,310m
Meters
12:00.0
Time
2:35.8
Pace
123
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,901m |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 215 |
April 14, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,310m | 2:35.8 | 92 | 618 | 22 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 23 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 22 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 23 | |
| r591m |
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Workout Graph
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