Brian Viscount v4:00/1:00r...4 row
3,002m
Meters
16:00.0
Time
2:39.8
Pace
157
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 217 |
April 15, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,002m | 2:39.8 | 86 | 594 | 24 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 25 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 24 | |
| r: 1:00 | 72m | |||||
| r122m |
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Workout Graph
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