Brian Viscount v4:00/1:00r...4 row
3,006m
Meters
16:00.0
Time
2:39.6
Pace
159
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 131 |
April 16, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,006m | 2:39.6 | 86 | 595 | 23 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 22 | |
| r: 1:00 | 5m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 24 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 24 | |
| r: 1:00 | 5m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 25 | |
| r: 1:00 | 11m | |||||
| r27m |
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Workout Graph
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