Brian Viscount v4:00/1:00r...4 row
3,204m
Meters
16:00.0
Time
2:29.8
Pace
174
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 132 |
April 17, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,204m | 2:29.8 | 104 | 658 | 24 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 24 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 24 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 24 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | |
| r: 1:00 | 11m | |||||
| r31m |
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Workout Graph
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