Brian Viscount v4:00/1:00r...4 row
3,071
Meters
16:00.0
Time
2:36.3
Pace
166
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 131 |
April 18, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,071 | 2:36.3 | 92 | 615 | 23 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 23 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 24 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 18 | |||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.