Brian Viscount v4:00/1:00r...4 row
3,071m
Meters
16:00.0
Time
2:36.3
Pace
166
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 131 |
April 18, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,071m | 2:36.3 | 92 | 615 | 23 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 23 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 18m | |||||
| r51m |
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Workout Graph
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