Brian Viscount v4:00/1:00r...4 row
3,146m
Meters
16:00.0
Time
2:32.5
Pace
168
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 132 |
April 19, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,146m | 2:32.5 | 99 | 639 | 24 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 25 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | |
| r: 1:00 | 14m | |||||
| r58m |
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Workout Graph
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