Brian Viscount v4:00/1:00r...4 row
3,115m
Meters
16:00.0
Time
2:34.0
Pace
166
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 131 |
April 20, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,115m | 2:34.0 | 96 | 629 | 24 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 24 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 24 | |
| r: 1:00 | 17m | |||||
| r54m |
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Workout Graph
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