Brian Viscount v4:00/1:00r...5 row
3,849m
Meters
20:00.0
Time
2:35.8
Pace
203
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 129 |
April 21, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,849m | 2:35.8 | 92 | 617 | 24 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 25 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 24 | |
| r59m |
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Workout Graph
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