Brian Viscount v4:00/1:00r...4 row
3,102m
Meters
16:00.0
Time
2:34.7
Pace
164
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 120 |
April 22, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,102m | 2:34.7 | 94 | 625 | 24 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 18m | |||||
| r64m |
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Workout Graph
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