Brian Viscount v4:00/1:00r...5 row
4,110m
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 121 |
April 23, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 25 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | |
| r55m |
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Workout Graph
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