Brian Viscount v4:00/1:00r...5 row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 130 |
April 24, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 24 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | |
| r49m |
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Workout Graph
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