Brian Viscount v4:00/1:00r...5 row
4,161m
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 132 |
April 25, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 24 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | |
| r48m |
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Workout Graph
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