Brian Viscount v4:00/1:00r...5 row
4,171m
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 135 |
April 26, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 24 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | |
| r59m |
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Workout Graph
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