Brian Viscount v4:00/1:00r...5 row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 135 |
April 27, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 23 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.