Brian Viscount v4:00/1:00r...5 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 131 |
April 29, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 24 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 24 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 24 | |
| r60 |
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Workout Graph
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