Brian Viscount v4:00/1:00r...5 row
4,120m
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 125 |
May 01, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 24 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.