Brian Viscount v4:00/1:00r...5 row
4,236m
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 126 |
May 02, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 25 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 25 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | |
| r36m |
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Workout Graph
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