Brian Viscount v4:00/1:00r...5 row
4,284m
Meters
20:00.0
Time
2:20.0
Pace
248
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 126 |
May 03, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 25 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | |
| r42m |
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Workout Graph
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