Brian Viscount v4:00/1:00r...5 row
4,325m
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 128 |
May 04, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 25 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.