Brian Viscount v4:00/1:00r...5 row
4,325m
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 127 |
May 06, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 25 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | |
| r57m |
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Workout Graph
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