Brian Viscount v4:00/1:00r...5 row
4,265m
Meters
20:00.0
Time
2:20.6
Pace
245
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 125 |
May 07, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 25 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | |
| r41m |
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Workout Graph
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