Brian Viscount v4:00/1:00r...5 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 124 |
May 09, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 25 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 26 | |
| r60 |
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Workout Graph
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