Brian Viscount v4:00/1:00r...5 row
4,290m
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 125 |
May 10, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 25 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | |
| r61m |
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Workout Graph
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