Brian Viscount v4:00/1:00r...5 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 127 |
May 13, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 25 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | |
| r57m |
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Workout Graph
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