Brian Viscount v4:00/1:00r...5 row
4,319m
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 126 |
May 14, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 25 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | |
| r55m |
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Workout Graph
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