Brian Viscount v4:00/1:00r...5 row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 124 |
May 16, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 25 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | |
| r41m |
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Workout Graph
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