Brian Viscount v4:00/1:00r...5 row

4,345m

Meters

20:00.0

Time

2:18.0

Pace

252

Calories

Rest Distance55m
Rest Time4:00.0
Overall Distance4,400m
Overall Time24:00.0
Average Watts133
Calories Per Hour757
Stroke Rate25
Stroke Count508
Drag Factor125

May 17, 2024 06:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,345m 2:18.0 133 757 25
4:00.0 883m 2:15.9 139 779 26
r: 1:00 8m
4:00.0 869m 2:18.0 133 757 25
r: 1:00 16m
4:00.0 864m 2:18.8 131 749 25
r: 1:00 12m
4:00.0 861m 2:19.3 129 744 25
r: 1:00 19m
4:00.0 868m 2:18.2 132 755 26
r55m

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Workout Graph

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