Brian Viscount v4:00/1:00r...5 row
4,345m
Meters
20:00.0
Time
2:18.0
Pace
252
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 125 |
May 17, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 25 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | |
| r55m |
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Workout Graph
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