Brian Viscount v4:00/1:00r...5 row
4,299m
Meters
20:00.0
Time
2:19.5
Pace
248
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 125 |
May 18, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 25 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | |
| r: 1:00 | 4m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 5m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.