Brian Viscount v4:00/1:00r...5 row
4,311m
Meters
20:00.0
Time
2:19.1
Pace
246
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 126 |
May 20, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 25 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | |
| r: 1:00 | 3m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | |
| r34m |
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Workout Graph
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